[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.330.sk\/zhodte-pyzamo-a-uvidite-ten-rozdiel-v-kvalite-spanku\/#Article","mainEntityOfPage":"https:\/\/www.330.sk\/zhodte-pyzamo-a-uvidite-ten-rozdiel-v-kvalite-spanku\/","headline":"Zho\u010fte py\u017eamo a uvid\u00edte ten rozdiel v kvalite sp\u00e1nku!","name":"Zho\u010fte py\u017eamo a uvid\u00edte ten rozdiel v kvalite sp\u00e1nku!","description":"Prehadzovanie sa cel\u00fa noc zboka nabok nie je ni\u010d pr\u00edjemn\u00e9, hlavne ak potrebujete fungova\u0165 po\u010das cel\u00e9ho d\u0148a na pln\u00e9 obr\u00e1tky. Cel\u00e9 dni sa c\u00edtite unaven\u00ed, dol\u00e1man\u00ed a\u00a0ani s\u00a0milovan\u00edm to nie je ve\u013emi ru\u017eov\u00e9… No existuje jedno rie\u0161enie. Spite nah\u00ed, nepomerne sa v\u00e1m zlep\u0161\u00ed kvalita sp\u00e1nku a\u00a0cel\u00fd nasleduj\u00faci de\u0148 budete fungova\u0165 ako hodinky. \u00a0 Ide\u00e1lne prostredie […]","datePublished":"2019-08-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.330.sk\/author\/#Person","name":"","url":"https:\/\/www.330.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"330.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a305515_w16812_t1567001414.jpg","url":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a305515_w16812_t1567001414.jpg","height":0,"width":0},"url":"https:\/\/www.330.sk\/zhodte-pyzamo-a-uvidite-ten-rozdiel-v-kvalite-spanku\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":450,"articleBody":"Prehadzovanie sa cel\u00fa noc zboka nabok nie je ni\u010d pr\u00edjemn\u00e9, hlavne ak potrebujete fungova\u0165 po\u010das cel\u00e9ho d\u0148a na pln\u00e9 obr\u00e1tky. Cel\u00e9 dni sa c\u00edtite unaven\u00ed, dol\u00e1man\u00ed a\u00a0ani s\u00a0milovan\u00edm to nie je ve\u013emi ru\u017eov\u00e9… No existuje jedno rie\u0161enie. Spite nah\u00ed, nepomerne sa v\u00e1m zlep\u0161\u00ed kvalita sp\u00e1nku a\u00a0cel\u00fd nasleduj\u00faci de\u0148 budete fungova\u0165 ako hodinky.\u00a0Ide\u00e1lne prostredie = dobr\u00fd sp\u00e1nokIde\u00e1lna teplota v\u00a0miestnosti je hlavn\u00fdm predpokladom kvalitn\u00e9ho sp\u00e1nku, a\u00a0takisto po\u010das spania je potrebn\u00e9 zni\u017eova\u0165 aj teplotu organizmu. T\u00e1 za\u010dne klesa\u0165 s\u00a0postupn\u00fdm vylu\u010dovan\u00edm melaton\u00ednu \u00a0z\u00a0tela -horm\u00f3nu sp\u00e1nku, a\u00a0tak telo dost\u00e1va sign\u00e1l, \u017ee m\u00f4\u017ee za\u010da\u0165 s\u00a0oddychom. Organizmus dosahuje najni\u017e\u0161ie hodnoty teploty medzi 4. a\u00a06. hodinou r\u00e1no. Svojmu telu pom\u00f4\u017eeme, ak si ve\u010der \u013eahneme do postele bez py\u017eama, u\u017e vtedy ho toti\u017e ochlad\u00edme a\u00a0nebudeme ma\u0165 probl\u00e9m so zasp\u00e1van\u00edm. Ove\u013ea jednoduch\u0161ie zasp\u00edme v\u00a0chladnej miestnosti, ale extr\u00e9m ako je vysok\u00e1 hor\u00fa\u010dava alebo ve\u013ek\u00fd chlad u\u017e maj\u00fa ru\u0161iv\u00fd vplyv na v\u0161etky sp\u00e1nkov\u00e9 f\u00e1zy.\u00a0Sam\u00e9 benefitySvoje zdravie vystav\u00edte hrozbe v\u00a0pr\u00edpade, ak si pod py\u017eamom nech\u00e1te aj spodn\u00fa bielize\u0148, budete sa viac poti\u0165 a\u00a0vlhk\u00e9 prostredie praje mno\u017eeniu bakt\u00e9ri\u00ed a\u00a0plesn\u00ed. Mu\u017eov ohrozuje zn\u00ed\u017eenie kvality spermi\u00ed a\u00a0teda aj plodnosti. Noc je ide\u00e1lny \u010das, aby si na\u0161e int\u00edmne partie od spodnej bielizne odd\u00fdchli a\u00a0okrem toho sp\u00e1nok \u201ena ostro\u201c pozit\u00edvne \u00fa\u010dinkuje na poko\u017eku, ktor\u00e1 sa dok\u00e1\u017ee r\u00fdchlej\u0161ie zahoji\u0165 a\u00a0zregenerova\u0165. V\u00a0neposlednom rade je d\u00f4le\u017eit\u00fd aj fakt, takto si podstatne zlep\u0161\u00edme n\u00e1ladu, kvalitn\u00fd sp\u00e1nok toti\u017e zabra\u0148uje depresi\u00e1m, \u00fazkostiam a\u00a0stresu. Zvy\u0161ujeme si sebavedomie a\u00a0t\u00fdm, \u017ee sa dot\u00fdkame partnera svojim telom aj bez sexu, n\u00e1\u0161 vz\u0165ah naberie in\u00fd rozmer. \u010eal\u0161\u00edm benefitom je vylu\u010dovanie horm\u00f3nu oxytoc\u00ednu, ktor\u00fd je zodpovedn\u00fd za zni\u017eovanie bolesti, a\u00a0tak by sme mali ma\u0165 na mysli, \u017ee nedostatok sp\u00e1nku so sebou nesie mnoho zdravotn\u00fdch riz\u00edk, od vysok\u00e9ho tlaku cez cukrovku a\u017e po depresiu.\u00a0Sta\u010d\u00ed raz vysk\u00fa\u0161a\u0165 …Mo\u017eno si neviete predstavi\u0165, \u017ee si do postele \u013eahnete \u00faplne nah\u00ed, tak aspo\u0148 zme\u0148te typ spodnej bielizne, ktor\u00e1 by mala by\u0165 z\u00a0\u013eahk\u00fdch a\u00a0vzdu\u0161n\u00fdch materi\u00e1lov, pr\u00edjemn\u00fdch na dotyk. No predsa len, ak sa nech\u00e1te nahovori\u0165 a\u00a0vysk\u00fa\u0161ate jednu noc bez py\u017eama, inak u\u017e ani nezasp\u00edte…                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zho\u010fte py\u017eamo a uvid\u00edte ten rozdiel v kvalite sp\u00e1nku!","item":"https:\/\/www.330.sk\/zhodte-pyzamo-a-uvidite-ten-rozdiel-v-kvalite-spanku\/#breadcrumbitem"}]}]