[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.330.sk\/zdrave-potraviny-ktore-nam-mozu-aj-uskodit\/#Article","mainEntityOfPage":"https:\/\/www.330.sk\/zdrave-potraviny-ktore-nam-mozu-aj-uskodit\/","headline":"Zdrav\u00e9 potraviny ktor\u00e9 n\u00e1m m\u00f4\u017eu aj u\u0161kodi\u0165","name":"Zdrav\u00e9 potraviny ktor\u00e9 n\u00e1m m\u00f4\u017eu aj u\u0161kodi\u0165","description":"Strukoviny, med, mango, cibu\u013ea, alebo \u010du\u010doriedky. Tieto potraviny m\u00f4\u017eeme jednozna\u010dne ozna\u010di\u0165 za zdrav\u00e9, s \u010d\u00edm sa d\u00e1 asi len \u0165a\u017eko nes\u00fahlasi\u0165. Na druhej strane, v\u0161ak spadaj\u00fa do skupiny jed\u00e1l, ktor\u00e9 n\u00e1m m\u00f4\u017eu aj mierne u\u0161kodi\u0165. Probl\u00e9m je v ich \u0165a\u017ekej str\u00e1vite\u013enosti. Existuj\u00fa l\u00e1tky, ktor\u00e9 na\u0161e telo nedok\u00e1\u017ee str\u00e1vi\u0165, alebo to pre\u0148ho prinajmen\u0161om sp\u00f4sobuje ve\u013ek\u00fd probl\u00e9m. […]","datePublished":"2019-05-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.330.sk\/author\/#Person","name":"","url":"https:\/\/www.330.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"330.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a301560_w16531_t1559052417.jpg","url":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a301560_w16531_t1559052417.jpg","height":0,"width":0},"url":"https:\/\/www.330.sk\/zdrave-potraviny-ktore-nam-mozu-aj-uskodit\/","wordCount":367,"articleBody":" Strukoviny, med, mango, cibu\u013ea, alebo \u010du\u010doriedky. Tieto potraviny m\u00f4\u017eeme jednozna\u010dne ozna\u010di\u0165 za zdrav\u00e9, s \u010d\u00edm sa d\u00e1 asi len \u0165a\u017eko nes\u00fahlasi\u0165. Na druhej strane, v\u0161ak spadaj\u00fa do skupiny jed\u00e1l, ktor\u00e9 n\u00e1m m\u00f4\u017eu aj mierne u\u0161kodi\u0165. Probl\u00e9m je v ich \u0165a\u017ekej str\u00e1vite\u013enosti.Existuj\u00fa l\u00e1tky, ktor\u00e9 na\u0161e telo nedok\u00e1\u017ee str\u00e1vi\u0165, alebo to pre\u0148ho prinajmen\u0161om sp\u00f4sobuje ve\u013ek\u00fd probl\u00e9m. Hovor\u00edme konkr\u00e9tne o disacharidoch, teda lakt\u00f3ze, monosachardoch \u2013 frukt\u00f3ze, olgosacharidoch a o polyoloch. Kde sa tieto l\u00e1tky nach\u00e1dzaj\u00fa v najv\u00e4\u010d\u0161om mno\u017estve: Polyoly: napr\u00edklad \u010du\u010doriedky, ale taktie\u017e in\u00e9 druhy ovocia a aj zeleniny Oligosacharidy: cesnak, p\u0161enica, ra\u017e, \u0161o\u0161ovica, fazu\u013ea, s\u00f3ja, cibu\u013ea Monosacharidy: med, sladk\u00e9 ovocie a sladk\u00e1 zeleniny Disacharidy: mlieko a mlie\u010dne v\u00fdrobky Ak va\u0161e tr\u00e1venie funguje norm\u00e1lne, so spom\u00ednan\u00fdmi potravinami nemus\u00edte ma\u0165 \u017eiadne v\u00fdrazn\u00e9 probl\u00e9my. Citlivej\u0161\u00ed \u013eudia, v\u0161ak m\u00f4\u017eu po ich konzum\u00e1cii poci\u0165ova\u0165 nad\u00favanie, bolenie brucha, z\u00e1pchu, pocit na zvracanie a in\u00e9 probl\u00e9my s\u00favisiace s tr\u00e1ven\u00edm. ak sa u v\u00e1s tak\u00e9to prejavy vyskytuj\u00fa \u010dastej\u0161ie, sk\u00faste si v\u0161\u00edma\u0165, \u010do presne ste pred nimi konzumovali. Ak si v\u0161imnete, \u017ee st\u00e1le po konzum\u00e1cii mlieka, m\u00e1te naf\u00faknut\u00e9 brucho, pravdepodobne va\u0161e telo nedok\u00e1\u017ee dostato\u010dne dobre tr\u00e1vi\u0165 lakt\u00f3zu. Niekto m\u00f4\u017ee ma\u0165 probl\u00e9my po zjeden\u00ed ak\u00e9hoko\u013evek druhu ovocia. Nemus\u00ed to by\u0165 jeden konkr\u00e9tny druh jedla, ktor\u00e9 sme spomenuli vy\u0161\u0161ie. Spom\u00ednan\u00e9 l\u00e1tky sa nach\u00e1dzaj\u00fa v omnoho v\u00e4\u010d\u0161om mno\u017estve potrav\u00edn.Vynecha\u0165 alebo upravi\u0165 Pokia\u013e by sa v\u00e1m podaril odhali\u0165 jeden konkr\u00e9tny druh jedla, ktor\u00e9 v\u00e1m tr\u00e1viace \u0165a\u017ekosti sp\u00f4sobuje, je potrebn\u00e9, aby ste ho zo svojej potravy vynechali. Rie\u0161en\u00edm je ale taktie\u017e in\u00fd sp\u00f4sob jeho pr\u00edpravy. Napr\u00edklad tak\u00e9 strukoviny nafukuj\u00fa asi v\u00e4\u010d\u0161inu \u013eud\u00ed. ak ich ale nech\u00e1te namo\u010den\u00e9 vo vode aspo\u0148 dvadsa\u0165\u0161tyri hod\u00edn, tento efekt, by mal pomin\u00fa\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 potraviny ktor\u00e9 n\u00e1m m\u00f4\u017eu aj u\u0161kodi\u0165","item":"https:\/\/www.330.sk\/zdrave-potraviny-ktore-nam-mozu-aj-uskodit\/#breadcrumbitem"}]}]