[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.330.sk\/viete-preco-skutocne-nemozete-schudnut\/#Article","mainEntityOfPage":"https:\/\/www.330.sk\/viete-preco-skutocne-nemozete-schudnut\/","headline":"Viete pre\u010do skuto\u010dne nem\u00f4\u017eete schudn\u00fa\u0165?","name":"Viete pre\u010do skuto\u010dne nem\u00f4\u017eete schudn\u00fa\u0165?","description":"Stret\u00e1vam sa s t\u00fdm neust\u00e1le. Takmer v\u0161etky \u017eeny v mojom okol\u00ed po\u010dujem neust\u00e1le sa len s\u0165a\u017eova\u0165 ako sa im nedar\u00ed schudn\u00fa\u0165, ak\u00e9 s\u00fa nespokojn\u00e9 so svojou postavou a ako sa nec\u00edtia sami so sebou dobre. Vravia tie\u017e, \u017ee sa usiluj\u00fa o zhodenie aspo\u0148 p\u00e1r kilogramov najr\u00f4znej\u0161\u00edmi sp\u00f4sobmi, cvi\u010dia, chodia pe\u0161i a podobne. No a potom, […]","datePublished":"2019-04-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.330.sk\/author\/#Person","name":"","url":"https:\/\/www.330.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"330.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a299960_w16665_t1556368209.jpg","url":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a299960_w16665_t1556368209.jpg","height":0,"width":0},"url":"https:\/\/www.330.sk\/viete-preco-skutocne-nemozete-schudnut\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":399,"articleBody":"Stret\u00e1vam sa s t\u00fdm neust\u00e1le. Takmer v\u0161etky \u017eeny v mojom okol\u00ed po\u010dujem neust\u00e1le sa len s\u0165a\u017eova\u0165 ako sa im nedar\u00ed schudn\u00fa\u0165, ak\u00e9 s\u00fa nespokojn\u00e9 so svojou postavou a ako sa nec\u00edtia sami so sebou dobre. Vravia tie\u017e, \u017ee sa usiluj\u00fa o zhodenie aspo\u0148 p\u00e1r kilogramov najr\u00f4znej\u0161\u00edmi sp\u00f4sobmi, cvi\u010dia, chodia pe\u0161i a podobne. No a potom, ke\u010f s nimi niekde som, a bav\u00edme sa o nie\u010dom inom, ke\u010f sa u\u017e nes\u0165a\u017euj\u00fa, ak\u00e9 s\u00fa nespokojn\u00e9, vid\u00edm ich jes\u0165 o pol noci mastn\u00e9, \u0165a\u017ek\u00e9 vysm\u00e1\u017ean\u00e9 jedl\u00e1, pi\u0165 sam\u00e9 sladen\u00e9 n\u00e1poje, z ktor\u00fdch sa okrem in\u00e9ho priber\u00e1 skoro najviac a uvedomujem si, \u017ee zrazu im ich p\u00e1r zvy\u0161n\u00fdch kilogramov v\u00f4bec neprek\u00e1\u017ea. V tak\u00fdchto pr\u00edpadoch mi napadaj\u00fa dve mo\u017en\u00e9 varianty. Po prv\u00e9, doty\u010dn\u00e9 s\u00fa iba ve\u010dn\u00e9 s\u0165a\u017eovate\u013eky na takmer v\u0161etko, \u010do sa okolo nich deje, a je \u00faplne jedno, \u010di ide o p\u00e1r zvy\u0161n\u00fdch kilogramov alebo o trochu studen\u00fa k\u00e1vu, ktor\u00fa si zabudli r\u00e1no vypi\u0165. Jednoducho sa musia zapoji\u0165 do ka\u017edej jedinej konverz\u00e1cie a nedok\u00e1\u017eu by\u0165 ob\u010das jednoducho ticho, a teda s\u00fa aj celkom falo\u0161n\u00e9. Druh\u00e1 pr\u00ed\u010dina, a vo v\u00e4\u010d\u0161ine pr\u00edpadov asi aj pravdepodobnej\u0161ia, preto\u017ee povedzme si pravdu, v dne\u0161nom svete n\u00e1jde takmer ka\u017ed\u00fd na ka\u017edej postave nie\u010do, \u010do nie je dos\u0165 pevn\u00e9, mal\u00e9, ve\u013ek\u00e9 alebo \u010doko\u013evek in\u00e9, je \u017ee dan\u00e9 d\u00e1my nemaj\u00fa asi dostatok sily, aby sa dr\u017eali toho, \u010do si povedia, \u017ee aj dodr\u017eia. V tak\u00fdchto pr\u00edpadoch ide o to, \u017ee sa nevedia kontrolova\u0165, a jedlo m\u00e1 nad nimi moc. Jedia, aj ke\u010f nie s\u00fa hladn\u00e9 a potom to \u013eutuj\u00fa preto\u017ee sa im nep\u00e1\u010di ako vyzeraj\u00fa. Najlep\u0161\u00edm sp\u00f4sobom, ako sa dr\u017ea\u0165 svojich vlastn\u00fdch cie\u013eov je nejako sa motivova\u0165, ur\u010di\u0165 si pravidl\u00e1, povedzte si napr\u00edklad, \u017ee ak schudnete po\u017eadovan\u00fdch 5 kilo, k\u00fapite si nie\u010do pekn\u00e9. V tak\u00fdchto pr\u00edpadoch m\u00f4\u017ee v\u0161ak \u00eds\u0165 aj o du\u0161evn\u00fa poruchu a preto ak m\u00e1te podozrenie, \u017ee by to tak mohlo by\u0165, nezanedb\u00e1vajte svoj zdravotn\u00fd stav a nav\u0161t\u00edvte psychol\u00f3ga.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viete pre\u010do skuto\u010dne nem\u00f4\u017eete schudn\u00fa\u0165?","item":"https:\/\/www.330.sk\/viete-preco-skutocne-nemozete-schudnut\/#breadcrumbitem"}]}]