[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.330.sk\/tabata-a-hiit-treningy-pre-perfektnu-figuru-a-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.330.sk\/tabata-a-hiit-treningy-pre-perfektnu-figuru-a-zdravie\/","headline":"Tabata a HIIT tr\u00e9ningy pre perfektn\u00fa fig\u00faru a zdravie","name":"Tabata a HIIT tr\u00e9ningy pre perfektn\u00fa fig\u00faru a zdravie","description":"Tieto dva druhy tr\u00e9ningov sa cvi\u010dia v\u00a0mal\u00fdch skupink\u00e1ch a\u00a0preto okrem o\u010dividn\u00e9ho zdravotn\u00e9ho \u00fa\u010dinku pri nich nadvia\u017eete nov\u00e9 priate\u013estv\u00e1. Tabata a\u00a0HIIT tr\u00e9ning v\u00e1s len tak neomrzia, preto\u017ee maj\u00fa tis\u00edcky obmien. Navy\u0161e sa nemus\u00edte mori\u0165 hodiny pri nudnom behan\u00ed na p\u00e1se, \u010di pri bicyklovan\u00ed. Za 30 min\u00fat cvi\u010denia sp\u00e1lite to\u013eko kal\u00f3ri\u00ed ako pri hodinovom behu. A\u00a0va\u0161e telo […]","datePublished":"2018-12-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.330.sk\/author\/#Person","name":"","url":"https:\/\/www.330.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"330.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a296828_w16728_t1549996102.jpg","url":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a296828_w16728_t1549996102.jpg","height":0,"width":0},"url":"https:\/\/www.330.sk\/tabata-a-hiit-treningy-pre-perfektnu-figuru-a-zdravie\/","wordCount":521,"articleBody":"Tieto dva druhy tr\u00e9ningov sa cvi\u010dia v\u00a0mal\u00fdch skupink\u00e1ch a\u00a0preto okrem o\u010dividn\u00e9ho zdravotn\u00e9ho \u00fa\u010dinku pri nich nadvia\u017eete nov\u00e9 priate\u013estv\u00e1. Tabata a\u00a0HIIT tr\u00e9ning v\u00e1s len tak neomrzia, preto\u017ee maj\u00fa tis\u00edcky obmien. Navy\u0161e sa nemus\u00edte mori\u0165 hodiny pri nudnom behan\u00ed na p\u00e1se, \u010di pri bicyklovan\u00ed. Za 30 min\u00fat cvi\u010denia sp\u00e1lite to\u013eko kal\u00f3ri\u00ed ako pri hodinovom behu. A\u00a0va\u0161e telo navy\u0161e spa\u013euje tuky e\u0161te nieko\u013eko hod\u00edn po cvi\u010den\u00ed.TABATAMeno m\u00e1 po svojom objavite\u013eovi japonskom profesorovi menom Izumi Tabata. Ten zistil, \u017ee 20 sek\u00fand aktivity a 10 sek\u00fand pauzy s\u00fa ide\u00e1lne na budovanie svalovej hmoty. Cvi\u010denie je popul\u00e1rne hlavne medzi \u017eenami, ktor\u00e9 chc\u00fa schudn\u00fa\u0165. Kil\u00e1 pri tomto tr\u00e9ningu id\u00fa dolu naozaj z\u00e1vratnou r\u00fdchlos\u0165ou. Zv\u00e4\u010d\u0161a sa cvi\u010d\u00ed 6 a\u017e 8 k\u00f4l tabaty t.j. jedno kolo sa strieda napr\u00edklad Jumping Jack s\u00a0plankom, tieto dva cviky sa opakuj\u00fa \u0161tyrikr\u00e1t a\u00a0n\u00e1sledne sa cvi\u010dia \u010fal\u0161ie dva druhy cvikov. Cvi\u010denie je komplexn\u00e9, aby sa zapojili v\u0161etky svaly v\u00a0tele. Nuda v\u00e1m nehroz\u00ed, f\u00e1za cvi\u010denia mus\u00ed by\u0165 \u010do najintenz\u00edvnej\u0161ia, aby sme si \u201ezasl\u00fa\u017eili\u201c f\u00e1zu oddychu. Pred ka\u017ed\u00fdm cvi\u010den\u00edm je potrebn\u00e9 zahriatie tela a\u00a0na z\u00e1ver natiahnutie svalov. Ak ste \u00fapln\u00fd za\u010diato\u010dn\u00edk, pora\u010fte sa so sk\u00fasen\u00fdm tr\u00e9nerom, aby ste predi\u0161li natiahnutiu svalu, alebo in\u00e9mu \u00farazu. Postupne uvid\u00edte, \u017ee sa va\u0161a kond\u00edcia zlep\u0161uje a\u00a0va\u0161e v\u00fdkony s\u00fa vy\u0161\u0161ie.HIITHigh intensity interval training v\u00a0preklade vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning, alebo skr\u00e1tene HIIT. Kv\u00f4li intenzite a\u00a0efektivite trv\u00e1 tr\u00e9ning len pol hodiny, za tento kr\u00e1tky \u010das precvi\u010d\u00edte cel\u00e9 telo a\u00a0sp\u00e1lite neuverite\u013en\u00e9 mno\u017estvo kal\u00f3ri\u00ed. Cvi\u010denie je tak intenz\u00edvne, \u017ee cel\u00fdch 30 min\u00fat m\u00e1te vysok\u00fa tepov\u00fa frekvenciu a\u00a0preto tak r\u00fdchlo spa\u013eujete. Oproti cvi\u010deniu so strednou intenzitou je vedecky dok\u00e1zan\u00fd a\u017e \u0161es\u0165kr\u00e1t v\u00e4\u010d\u0161\u00ed \u00fabytok tukovej hmoty za rovnak\u00fa dobu.Na za\u010diatku tr\u00e9ningu sa telo zahrieva napr\u00edklad ch\u00f4dzou na p\u00e1se, alebo poklusom. Cvi\u010denie je zostaven\u00e9 tak, \u017ee pri jednom cviku sa precvi\u010duje viacero svalov\u00fdch parti\u00ed. Strieda sa f\u00e1za intenz\u00edvna s\u00a0k\u013eudovou napr. 30 sek\u00fand sa cvi\u010dia drepy s\u00a0v\u00fdskokom s\u00a0\u010dinkami v ruk\u00e1ch, po ktor\u00fdch nasleduje 15 sek\u00fand mierneho poklusu. Zv\u00e4\u010d\u0161a sa opakuje ka\u017ed\u00e9 cvi\u010denie tri razy. Na z\u00e1ver tr\u00e9ningu je potrebn\u00e9 v\u0161etky svalov\u00e9 partie dobre pona\u0165ahova\u0165 stre\u010dingom.Cvi\u010denie v\u00a0skupine s\u00a0tr\u00e9nerom m\u00e1 ve\u013ek\u00e9 v\u00fdhody, hlavne pri prv\u00fdch tr\u00e9ningoch v\u00e1s vie usmerni\u0165 a\u00a0spolucvi\u010diaci v\u00e1s motivuj\u00fa k\u00a0lep\u0161\u00edm v\u00fdkonom. Ak v\u0161ak nem\u00e1te \u010das, m\u00f4\u017eete cvi\u010di\u0165 aj doma. Na internete n\u00e1jdete stovky vide\u00ed a\u00a0n\u00e1vodov ako na to.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tabata a HIIT tr\u00e9ningy pre perfektn\u00fa fig\u00faru a zdravie","item":"https:\/\/www.330.sk\/tabata-a-hiit-treningy-pre-perfektnu-figuru-a-zdravie\/#breadcrumbitem"}]}]