[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.330.sk\/radi-si-len-tak-nieco-pochrumkavate-tak-chrumkajte-zdravo\/#Article","mainEntityOfPage":"https:\/\/www.330.sk\/radi-si-len-tak-nieco-pochrumkavate-tak-chrumkajte-zdravo\/","headline":"Radi si len tak nie\u010do pochrumk\u00e1vate? Tak chrumkajte zdravo","name":"Radi si len tak nie\u010do pochrumk\u00e1vate? Tak chrumkajte zdravo","description":"K pozeraniu filmu, \u010di ve\u010dern\u00e9mu posedeniu pri telev\u00edzii sa n\u00e1m jednoducho \u017eiada nie\u010do pochrumk\u00e1va\u0165. Teraz asi o\u010dak\u00e1vate, \u017ee pr\u00eddu inform\u00e1cie o tom, ako n\u00e1m ve\u010dern\u00e9 pojedanie prid\u00e1va na v\u00e1he, za\u0165a\u017euje organizmus a \u010fal\u0161ie katastrofick\u00e9 scen\u00e1re. Nebojte sa, ni\u010d tak\u00e9 sa nekon\u00e1. Ve\u010dern\u00e9 jedenie m\u00e1 na ka\u017ed\u00e9ho z n\u00e1s \u00faplne in\u00fd vplyv. v skuto\u010dnosti n\u00e1m v\u0161ak […]","datePublished":"2018-12-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.330.sk\/author\/#Person","name":"","url":"https:\/\/www.330.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"330.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a297142_w16665_t1550771668.jpg","url":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a297142_w16665_t1550771668.jpg","height":0,"width":0},"url":"https:\/\/www.330.sk\/radi-si-len-tak-nieco-pochrumkavate-tak-chrumkajte-zdravo\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":433,"articleBody":"K pozeraniu filmu, \u010di ve\u010dern\u00e9mu posedeniu pri telev\u00edzii sa n\u00e1m jednoducho \u017eiada nie\u010do pochrumk\u00e1va\u0165. Teraz asi o\u010dak\u00e1vate, \u017ee pr\u00eddu inform\u00e1cie o tom, ako n\u00e1m ve\u010dern\u00e9 pojedanie prid\u00e1va na v\u00e1he, za\u0165a\u017euje organizmus a \u010fal\u0161ie katastrofick\u00e9 scen\u00e1re. Nebojte sa, ni\u010d tak\u00e9 sa nekon\u00e1. Ve\u010dern\u00e9 jedenie m\u00e1 na ka\u017ed\u00e9ho z n\u00e1s \u00faplne in\u00fd vplyv. v skuto\u010dnosti n\u00e1m v\u0161ak neu\u0161kod\u00ed o ni\u010d viac, ako prejedanie sa po\u010das d\u0148a. Tak a teraz sa vr\u00e1\u0165me k ve\u010dern\u00e9mu chrumkaniu. Najv\u00e4\u010d\u0161\u00ed probl\u00e9m je v tom, \u017ee sme zvyknut\u00ed na zemiakov\u00e9 lupienky, klob\u00e1su, slaninu, alebo in\u00e9 tu\u010dn\u00e9 a nezdrav\u00e9 jedl\u00e1. \u010co ak by sme v\u0161ak tento zlozvyk vyu\u017eili v n\u00e1\u0161 prospech? To \u017ee konzum\u00e1cia orechov, \u010derstv\u00e9ho ovocia, alebo zeleniny je len prospe\u0161n\u00e1, asi vieme v\u0161etci. Niektor\u00ed z n\u00e1s, sa ale nevedia don\u00fati\u0165 nareza\u0165 si jablko a len tak ho zjes\u0165. No a pr\u00e1ve takto m\u00f4\u017eeme vyu\u017ei\u0165 ve\u010dern\u00e9 chr\u00e1manie pri telev\u00edzii. \u010co chrumka\u0165 Prvou mo\u017enos\u0165ou je spom\u00ednan\u00e9 ovocie. M\u00f4\u017eete si napr\u00edklad nareza\u0165 jablko na tenk\u00e9 pl\u00e1tky a posypa\u0165 ho trochou \u0161korice. Ak bude na v\u00e1s tento pokrm m\u00e1lo sladk\u00fd, pokojne pou\u017eite aj trochu trstinov\u00e9ho cukru, alebo med. K ban\u00e1nom sa hodia nadrven\u00e9 mandle, alebo kakao. V lete si m\u00f4\u017eete dopria\u0165 \u010derstv\u00e9 jahody, s vaj\u00ed\u010dkovou penou. Tieto jedl\u00e1 s\u00fa s\u00edce sladk\u00e9, ale vo v\u0161etk\u00fdch pr\u00edpadoch nejde o \u017eiadnu kalorick\u00fa bombu. Navy\u0161e svojmu telu dod\u00e1te mno\u017estvo vitam\u00ednov. Ak v\u00e1m chutia sk\u00f4r slan\u00e9 pokrmy, siahnite po zelenine. Ve\u013emi chutn\u00e1 je t\u00e1 kore\u0148ov\u00e1, teda mrkva, petr\u017elen, alebo zeler s avok\u00e1dov\u00fdm d\u00edpom. Nakr\u00e1jajte si ju na tvar hranol\u010dekov, avok\u00e1do roztla\u010dte pridajte k nemu citr\u00f3n, olivov\u00fd olej, oso\u013ete a okore\u0148te.  Posolen\u00e1 paradajka poliata slne\u010dnicov\u00fdm olejom, ktor\u00fd je lisovan\u00fd za studena si v\u00e1s ur\u010dite z\u00edska. M\u00f4\u017eete ju skombinova\u0165 s tuniakom vo vlastnej \u0161\u0165ave, alebo \u00fadenou tre\u0161\u010dou pe\u010de\u0148ou. Medzi najjednoduch\u0161ie a aj najzdrav\u0161ie pokrmy patria orechy a semienka. do misky si nasypte \u010do najviac druhov a chrumkajte. V prvom rade obsahuj\u00fa vysok\u00e9 mno\u017estvo nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, teda takzvan\u00fdch zdrav\u00fdch tukov, m\u00e1lo kal\u00f3ri\u00ed a takmer \u017eiadny cholesterol. Navy\u0161e v\u00e1s i dostato\u010dne zas\u00fdtia.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Radi si len tak nie\u010do pochrumk\u00e1vate? Tak chrumkajte zdravo","item":"https:\/\/www.330.sk\/radi-si-len-tak-nieco-pochrumkavate-tak-chrumkajte-zdravo\/#breadcrumbitem"}]}]