[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.330.sk\/psychika-ako-polovica-uspechu-k-zdravemu-zivotnemu-stylu\/#Article","mainEntityOfPage":"https:\/\/www.330.sk\/psychika-ako-polovica-uspechu-k-zdravemu-zivotnemu-stylu\/","headline":"Psychika ako polovica \u00faspechu k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu","name":"Psychika ako polovica \u00faspechu k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu","description":"Ove\u013ea v\u00e4\u010d\u0161ie percento \u013eud\u00ed, ktor\u00ed s nami behaj\u00fa po tejto plan\u00e9te tr\u00e1pi mnoho vec\u00ed spojen\u00fdch s ich osobou alebo psychikou. Nie s\u00fa so sebou vyrovnan\u00ed, ne\u017eij\u00fa stabiln\u00fd \u017eivot, nemaj\u00fa dostatok sebavedomia, alebo sa jednoducho nec\u00edtia pr\u00edli\u0161 dobre sami so sebou. Toto v\u0161etko a ove\u013ea viac su\u017euje ve\u013ek\u00fa \u010das\u0165 dne\u0161nej popul\u00e1cie. Depresie, \u00fazkosti n\u00e1sledne spojen\u00e9 s […]","datePublished":"2019-07-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.330.sk\/author\/#Person","name":"","url":"https:\/\/www.330.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"330.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a305071_w16665_t1566320270.jpg","url":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a305071_w16665_t1566320270.jpg","height":0,"width":0},"url":"https:\/\/www.330.sk\/psychika-ako-polovica-uspechu-k-zdravemu-zivotnemu-stylu\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":396,"articleBody":"Ove\u013ea v\u00e4\u010d\u0161ie percento \u013eud\u00ed, ktor\u00ed s nami behaj\u00fa po tejto plan\u00e9te tr\u00e1pi mnoho vec\u00ed spojen\u00fdch s ich osobou alebo psychikou. Nie s\u00fa so sebou vyrovnan\u00ed, ne\u017eij\u00fa stabiln\u00fd \u017eivot, nemaj\u00fa dostatok sebavedomia, alebo sa jednoducho nec\u00edtia pr\u00edli\u0161 dobre sami so sebou. Toto v\u0161etko a ove\u013ea viac su\u017euje ve\u013ek\u00fa \u010das\u0165 dne\u0161nej popul\u00e1cie.  Depresie, \u00fazkosti n\u00e1sledne spojen\u00e9 s mno\u017estvom \u010fal\u0161\u00edch, na to nadv\u00e4zuj\u00facich probl\u00e9mov ako napr\u00edklad prejedanie \u010di celkov\u00e1 \u017eivotn\u00e1 nevyladenos\u0165 a nezmierenie so sebou sam\u00fdm a so svojim \u017eivotom. Probl\u00e9my sa na seba \u010falej iba naba\u013euj\u00fa a vytv\u00e1raj\u00fa spolu ak\u00fasi \u0161pir\u00e1lu, ktor\u00e1 prenik\u00e1 iba \u010doraz hlb\u0161ie a hlb\u0161ie do n\u00e1\u0161ho podvedomia a vytv\u00e1ra viac a viac \u010doraz menej a ove\u013ea \u0165a\u017e\u0161ie rie\u0161ite\u013en\u00fdch probl\u00e9mov. Ako sa pok\u00fasi\u0165 o lep\u0161\u00ed a zdrav\u0161\u00ed \u017eivot? Na\u010d\u00favajte sam\u00fdch seba\u2013 po\u010duli ste napr\u00edklad, \u017ee toto je dobr\u00e1 di\u00e9ta, dobr\u00fd typ na cvi\u010denie, nie\u010do nov\u00e9 a prevratn\u00e9 \u010do zrazu v\u0161etci robia tak to mus\u00edte vysk\u00fa\u0161a\u0165 aj vy, preto\u017ee v\u0161etk\u00fdm to pom\u00e1ha? Psychol\u00f3gia davu je ve\u013emi siln\u00fd manipul\u00e1tor, spr\u00e1vame sa zrazu \u00faplne inak, inak, ako je n\u00e1m sam\u00fdm prirodzen\u00e9 len preto\u017ee sme sa ocitli v mase \u013eud\u00ed, ktor\u00e1 rob\u00ed nie\u010do rovnako? Vyhnite sa st\u00e1du a nerobte to, \u010do robia in\u00ed, preto\u017ee to povedal niekto. Ako mu predsa m\u00f4\u017eete veri\u0165? Kde m\u00e1te istotou, \u017ee si to nevymyslel? Ria\u010fte sa svojim rozumom, svojim telom a svojim srdcom a uvid\u00edte, \u017ee a\u017e vtedy bude v\u0161etko tak, ako m\u00e1 by\u0165. Inform\u00e1ci\u00e1m d\u00f4verujte, ale a\u017e potom \u010do si ich sami prever\u00edte. Odreagovanie pri elektronike? \u2013 d\u00e1 sa skuto\u010dne pova\u017eova\u0165 za odreagovanie? V r\u00e1mci odreagovania zobra\u0165 do ruky mobiln\u00fd telef\u00f3n, alebo si \u00eds\u0165 sadn\u00fa\u0165 pri po\u010d\u00edta\u010d, aj ke\u010f s cie\u013eom pozrie\u0165 si seri\u00e1l \u010di film. Odreagovanie sa od nie\u010doho, \u010do je vlastne na\u0161ou dennou n\u00e1pl\u0148ou \u010dinnosti sa asi ned\u00e1 tak \u00faplne pova\u017eova\u0165 za \u201eodreagovanie\u201c v pravom slova zmysle. Cho\u010fte sa rad\u0161ej prejs\u0165 do pr\u00edrody, ale si sadn\u00fa\u0165 s kni\u017ekou na balk\u00f3n \u010di terasu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psychika ako polovica \u00faspechu k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu","item":"https:\/\/www.330.sk\/psychika-ako-polovica-uspechu-k-zdravemu-zivotnemu-stylu\/#breadcrumbitem"}]}]