[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.330.sk\/kracanim-k-vysnivanej-figure\/#Article","mainEntityOfPage":"https:\/\/www.330.sk\/kracanim-k-vysnivanej-figure\/","headline":"Kr\u00e1\u010dan\u00edm k vysn\u00edvanej fig\u00fare","name":"Kr\u00e1\u010dan\u00edm k vysn\u00edvanej fig\u00fare","description":"Ka\u017ed\u00fd rok v\u00e1m svieti medzi z\u00e1v\u00e4zkami do nov\u00e9ho roka, \u017ee schudnete. Va\u0161a vysn\u00edvan\u00e1 hmotnos\u0165 sa pomaly zvy\u0161uje a vy vid\u00edte, \u017ee ani tento rok nem\u00e1te dostatok pevnej v\u00f4le na to, aby ste ju dosiahli. Tak to znova odlo\u017e\u00edte na \u010fal\u0161\u00ed mesiac. Pozn\u00e1vate sa v tom? Nech\u00e1m v\u00e1s odpoveda\u0165 si na t\u00fato ot\u00e1zku ka\u017ed\u00e9ho sam\u00e9ho. V […]","datePublished":"2018-11-14","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.330.sk\/author\/#Person","name":"","url":"https:\/\/www.330.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"330.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a295598_w16665_t1547483340.jpg","url":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a295598_w16665_t1547483340.jpg","height":0,"width":0},"url":"https:\/\/www.330.sk\/kracanim-k-vysnivanej-figure\/","about":["Web"],"wordCount":494,"articleBody":"Ka\u017ed\u00fd rok v\u00e1m svieti medzi z\u00e1v\u00e4zkami do nov\u00e9ho roka, \u017ee schudnete. Va\u0161a vysn\u00edvan\u00e1 hmotnos\u0165 sa pomaly zvy\u0161uje a vy vid\u00edte, \u017ee ani tento rok nem\u00e1te dostatok pevnej v\u00f4le na to, aby ste ju dosiahli. Tak to znova odlo\u017e\u00edte na \u010fal\u0161\u00ed mesiac. Pozn\u00e1vate sa v tom? Nech\u00e1m v\u00e1s odpoveda\u0165 si na t\u00fato ot\u00e1zku ka\u017ed\u00e9ho sam\u00e9ho. V \u010dom rob\u00edte chybu? \u010cast\u00fa chybu vid\u00edm pr\u00e1ve v tom, \u017ee hne\u010f prv\u00fd de\u0148 za\u010dnete riadnym skokom. \u017diadne tak\u00e9, \u017ee krokom, ale poriadnym skokom. Na za\u010diatok pri chudnut\u00ed sta\u010d\u00ed, ke\u010f si prid\u00e1te nejak\u00fd pohyb. V\u00f4bec to nemus\u00ed by\u0165 rovno beh, pr\u00e1ve\u017ee to v\u00f4bec neodpor\u00fa\u010dam. Ak beh nem\u00e1te radi, \u00faplne v\u00e1m to znepr\u00edjemn\u00ed chudnutie a potom sa na to vyka\u0161lete, tak ako po minul\u00e9 razy. Sta\u010d\u00ed, ke\u010f za\u010dnete r\u00fdchlou ch\u00f4dzou. T\u00fa zvl\u00e1dnete \u013eavou zadnou a e\u0161te pritom sprav\u00edte nie\u010do pre svoje zdravie. Pre chudnutie nie je d\u00f4le\u017eit\u00e9, aby ste poriadne zamakali a\u017e do umretia (to by ste ka\u017ed\u00fd de\u0148 asi nezvl\u00e1dali), ale je d\u00f4le\u017eit\u00e9, aby ste svoj tep udr\u017eiavali na hranicu okolo 130 tepov za min\u00fatu. To je optim\u00e1lne na chudnutie. Pri behu to je \u0165a\u017eko dodr\u017eate\u013en\u00e9, preto\u017ee ak ste sa pred t\u00fdm neh\u00fdbali, v\u00e1\u0161 typ bude hne\u010f a zaraz vy\u0161\u0161\u00ed. Ke\u010f raz zhre\u0161\u00edte, u\u017e sa vyka\u0161lete na cel\u00fa di\u00e9tu. Mal\u00fd prehre\u0161ok alebo hocijak\u00fd prehre\u0161ok nevad\u00ed, pokia\u013e sa vr\u00e1tite nasp\u00e4\u0165 do star\u00fdch ko\u013eaj\u00ed. Sme predsa \u013eudia a st\u00e1va sa to ka\u017ed\u00e9mu, \u017ee ob\u010das sa mu nie\u010do nepodar\u00ed dodr\u017ea\u0165. Tak\u017ee aj ke\u010f v sobotu zjete cel\u00fa chladni\u010dku na posedenie, v nede\u013eu sa vr\u00e1\u0165te k svojmu star\u00e9mu chudn\u00facemu re\u017eimu. Na sobotn\u00fd prehre\u0161ok zabudnite a pokra\u010dujte vytrvalo \u010falej. Samozrejme, \u010d\u00edm menej prehre\u0161kov t\u00fdm lep\u0161ie sa v\u00e1m bude dari\u0165. No netreba to pri prvom vzd\u00e1va\u0165. Na kr\u00e1\u010danie je v\u00fdbornou pom\u00f4ckou pedometer, po slovensky krokomer. Odmeria takmer presne ko\u013eko ste spravili za de\u0148 krokov a vy viete na \u010dom ste. Tak si m\u00f4\u017eete cel\u00fd de\u0148, aj v pr\u00e1ci, sledova\u0165 ko\u013eko m\u00e1te krokov a ko\u013eko by ste mali e\u0161te dnes spravi\u0165. Optim\u00e1lne mno\u017estvo krokov za de\u0148 by malo by\u0165 10 000. To je zhruba 5 kilometrov, ak m\u00e1te 50 centimetrov\u00e9 kroky. Niektor\u00e9 krokomery maj\u00fa tak\u00fa funkciu, \u017ee v\u00e1m uk\u00e1\u017eu aj to, ko\u013eko kcal ste sp\u00e1lili danou ch\u00f4dzou. A v\u00f4bec nemus\u00ed st\u00e1\u0165 cel\u00fa va\u0161u v\u00fdplatu. Ja som si objednala minul\u00fd t\u00fd\u017ede\u0148 len za 2 \u20ac z aliexpressu. Tak\u017ee, \u017eiadne v\u00fdhovorky a nezab\u00fadajte, \u017ee za\u010da\u0165 treba pozvo\u013ena a postupne si prid\u00e1va\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1\u010dan\u00edm k vysn\u00edvanej fig\u00fare","item":"https:\/\/www.330.sk\/kracanim-k-vysnivanej-figure\/#breadcrumbitem"}]}]