[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.330.sk\/celozivotny-boj-s-kilami\/#Article","mainEntityOfPage":"https:\/\/www.330.sk\/celozivotny-boj-s-kilami\/","headline":"Celo\u017eivotn\u00fd boj s kilami","name":"Celo\u017eivotn\u00fd boj s kilami","description":"S\u00fa \u017eeny, ktor\u00e9 aj napriek kilu navy\u0161e vyzeraj\u00fa \u00fa\u017easne, lebo sa tak c\u00edtia. V\u0161etko vypl\u00fdva zo psychiky \u010dloveka. Ak sa c\u00edtime by\u0165 kr\u00e1sne- potom tak aj vpl\u00fdvame na svoje okolie a okolie n\u00e1s vn\u00edma ako kr\u00e1sne \u017eeny. Mus\u00edme vedie\u0165 zv\u00fdrazni\u0165 to kr\u00e1sne \u017eensk\u00e9 v n\u00e1s- Ni\u010d ale netreba preh\u00e1\u0148a\u0165. Ani kil\u00e1 navy\u0161e. Neobmedzujme sa mil\u00e9 […]","datePublished":"2018-12-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.330.sk\/author\/#Person","name":"","url":"https:\/\/www.330.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"330.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a295066_w16665_t1546018866.jpg","url":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a295066_w16665_t1546018866.jpg","height":0,"width":0},"url":"https:\/\/www.330.sk\/celozivotny-boj-s-kilami\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":392,"articleBody":" S\u00fa \u017eeny, ktor\u00e9 aj napriek kilu navy\u0161e vyzeraj\u00fa \u00fa\u017easne, lebo sa tak c\u00edtia. V\u0161etko vypl\u00fdva zo psychiky \u010dloveka. Ak sa c\u00edtime by\u0165 kr\u00e1sne- potom tak aj vpl\u00fdvame na svoje okolie a okolie n\u00e1s vn\u00edma ako kr\u00e1sne \u017eeny. Mus\u00edme vedie\u0165 zv\u00fdrazni\u0165 to kr\u00e1sne \u017eensk\u00e9 v n\u00e1s-  Ni\u010d ale netreba preh\u00e1\u0148a\u0165. Ani kil\u00e1 navy\u0161e. Neobmedzujme sa mil\u00e9 d\u00e1my v jeden\u00ed- iba si upravme jed\u00e1lny l\u00edstok a sp\u00f4sob stravovania. Ako ? Jedzme aspo\u0148 p\u00e4\u0165kr\u00e1t denne. Nesmiete hladova\u0165. Mus\u00edte jes\u0165 \u2013 aby ste \u017eili, ale ne\u017eijete preto, aby ste jedli. Obmedzte sladk\u00e9 n\u00e1poje a sladenie cukrom Dajte prednos\u0165 varen\u00e9mu m\u00e4su a varenej a \u010derstvej zelenine, bez pr\u00edloh Pite dostatok \u010distej vody. Hne\u010f po prebuden\u00ed si dajte poh\u00e1r vody a potom ka\u017ed\u00fa hodinku. Nepite ve\u013ea naraz. Pite po mal\u00fdch d\u00fa\u0161koch a sk\u00f4r vodu vla\u017en\u00fa ako studen\u00fa. Alkoholick\u00e9 n\u00e1poje s\u00fa ve\u013emi kalorick\u00e9- obmedzte ich na minimum. Vynechajte biele pe\u010divo Jedlo si d\u00e1vajte na mal\u00fd tanier- zd\u00e1 sa,\u017ee potom m\u00e1me jedla a\u017e- a\u017e. Jedzte ovocie namiesto keks\u00edkov Dajme si rad\u0161ej \u010dokol\u00e1du- t\u00fa viac percentn\u00fa Po 18- tej hodine nejedzte Ak nie ste milovn\u00ed\u010dkami \u0161portovania potom za\u010dnite chodi\u0165 pe\u0161i- po schodoch, do pr\u00e1ce, sk\u00faste sa denne pohybova\u0165 aspo\u0148 2 km r\u00fdchlej\u0161\u00edm tempom. Ak toto v\u0161etko rob\u00edte a aj tak nem\u00e1te ve\u013ekos\u0165 S \u2013 tak sa t\u00fdm netr\u00e1pte. Vezmite si s ak\u00fdm \u0161armom dok\u00e1\u017ee svoje kil\u00e1 milova\u0165 Halina Pawlovsk\u00e1, alebo si spome\u0148te na pani Magdu Pavelekov\u00fa, alebo Helenu R\u00fa\u017ei\u010dkov\u00fa. Kr\u00e1sa \u010dloveka vypl\u00fdva z jeho vn\u00fatra. Z toho ako sa s\u00e1m c\u00edti a ako pren\u00e1\u0161a svoj pocit na okolie. Ur\u010dite by bolo zl\u00fdm sign\u00e1lom, keby ste chudli a nec\u00edtili by ste sa fajn. Ak sa c\u00edtite dobre- nau\u010dte sa svoje telo milova\u0165. \u017divot nie je predsa o tom, kto ako vyzer\u00e1, ale ako sa spr\u00e1va k svojmu okoliu. \u010co je v\u0161etko ochotn\u00ed obetova\u0165 pre svojich najbli\u017e\u0161\u00edch. Ko\u013eko l\u00e1sky a starostlivosti im venujete. Ak ste vy v pohode- v\u0161etko je v pohode.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celo\u017eivotn\u00fd boj s kilami","item":"https:\/\/www.330.sk\/celozivotny-boj-s-kilami\/#breadcrumbitem"}]}]