[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.330.sk\/ako-si-pomoct-pri-bolestivej-menstruacii\/#Article","mainEntityOfPage":"https:\/\/www.330.sk\/ako-si-pomoct-pri-bolestivej-menstruacii\/","headline":"Ako si pom\u00f4c\u0165 pri bolestivej men\u0161tru\u00e1ci\u00ed","name":"Ako si pom\u00f4c\u0165 pri bolestivej men\u0161tru\u00e1ci\u00ed","description":"Niektor\u00e9 \u017eeny maj\u00fa \u0161\u0165astie, \u017ee svoje dni nijako \u0161peci\u00e1lne nepoci\u0165uj\u00fa. Tie ostatn\u00e9 s\u00fa ne\u0161\u0165astnice a men\u0161tru\u00e1ciu a s \u0148ou prich\u00e1dzaj\u00face bolesti poci\u0165uj\u00fa ve\u013emi intenz\u00edvne. Toto nieko\u013ekod\u0148ov\u00e9 ka\u017ed\u00fd mesiac opakuj\u00face sa tr\u00e1penie zabra\u0148uje robi\u0165 naplno ka\u017edodenn\u00e9 \u017eivotn\u00e9 aktivity. Pre\u010d\u00edtajte si p\u00e1r tipov, ako tieto bolesti m\u00f4\u017eete zmierni\u0165. BylinkyNajlep\u0161ia cesta je pr\u00edrodn\u00e1. Bylinky maj\u00fa silu pom\u00e1ha\u0165 pri […]","datePublished":"2019-05-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.330.sk\/author\/#Person","name":"","url":"https:\/\/www.330.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"330.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a302516_w16665_t1561540982.jpg","url":"https:\/\/www.330.sk\/wp-content\/uploads\/img_a302516_w16665_t1561540982.jpg","height":0,"width":0},"url":"https:\/\/www.330.sk\/ako-si-pomoct-pri-bolestivej-menstruacii\/","about":["\u017deny\r"],"wordCount":432,"articleBody":"Niektor\u00e9 \u017eeny maj\u00fa \u0161\u0165astie, \u017ee svoje dni nijako \u0161peci\u00e1lne nepoci\u0165uj\u00fa. Tie ostatn\u00e9 s\u00fa ne\u0161\u0165astnice a men\u0161tru\u00e1ciu a s \u0148ou prich\u00e1dzaj\u00face bolesti poci\u0165uj\u00fa ve\u013emi intenz\u00edvne. Toto nieko\u013ekod\u0148ov\u00e9 ka\u017ed\u00fd mesiac opakuj\u00face sa tr\u00e1penie zabra\u0148uje robi\u0165 naplno ka\u017edodenn\u00e9 \u017eivotn\u00e9 aktivity. Pre\u010d\u00edtajte si p\u00e1r tipov, ako tieto bolesti m\u00f4\u017eete zmierni\u0165.BylinkyNajlep\u0161ia cesta je pr\u00edrodn\u00e1. Bylinky maj\u00fa silu pom\u00e1ha\u0165 pri v\u0161etk\u00fdch \u0165a\u017ekostiach. Pr\u00edrodn\u00e1 lek\u00e1re\u0148 pon\u00faka na zmiernenie men\u0161trua\u010dn\u00fdch bolest\u00ed r\u00f4zne alternat\u00edvy medzi bylinkami. Najzn\u00e1mej\u0161ou pre tieto \u0165a\u017ekosti je Alchemilka. Pom\u00e1ha pri silnom a bolestivom krv\u00e1can\u00ed a dok\u00e1\u017ee taktie\u017e p\u00f4sobi\u0165 pri in\u00fdch \u017eensk\u00fdch probl\u00e9moch, napr\u00edklad pri z\u00e1pale vaje\u010dn\u00edkov. Vysk\u00fa\u0161a\u0165 by ste po\u010das svojich dn\u00ed mali aj \u010daj z Ruman\u010deka alebo \u0160alvie lek\u00e1rskej. Pom\u00f4c\u0165 m\u00f4\u017ee jabl\u010dn\u00fd ocot.Nohy do vody a poh\u00e1rik alkoholuT\u00fato star\u00fa radu pou\u017e\u00edvali na\u0161e star\u00e9 mamy. Je v\u0161ak na zv\u00e1\u017eenie, \u010di je to \u00fa\u010dinn\u00e9. Pod\u013ea novodob\u00fdch inform\u00e1ci\u00ed alkohol naopak zvy\u0161uje intenzitu men\u0161trua\u010dn\u00fdch bolest\u00ed. Pri probl\u00e9mov sa niekedy dostanete do stavu, ke\u010f potrebujete vysk\u00fa\u0161a\u0165 v\u0161etko a najm\u00e4 na ka\u017ed\u00e9ho \u00fa\u010dinkuje in\u00fd pomocn\u00edk. Preto mo\u017eno aj jeden poh\u00e1rik pom\u00f4\u017ee. \u010co v\u00e1m ur\u010dite pom\u00f4\u017ee pre uvo\u013enenie je tepl\u00e1 voda. Nie je vhodn\u00e9 sa pri men\u0161tru\u00e1ci\u00ed dlho k\u00fapa\u0165, no k\u00fape\u013e n\u00f4h v\u00e1m pom\u00f4\u017ee.Termofor Teplo je pre uvo\u013enenie \u017eensk\u00fdch bolest\u00ed ve\u013ek\u00fdm pomocn\u00edkom. Pri prikladan\u00ed termoforu na podbru\u0161ko zmiernite siln\u00e9 k\u0155\u010de. Navy\u0161e je to sp\u00f4sob, ak\u00fdm sa celkovo uvo\u013en\u00edte a spr\u00edjemn\u00edte \u0165a\u017ek\u00e9 chv\u00edle sp\u00f4soben\u00e9 men\u0161tru\u00e1ciou. V lek\u00e1r\u0148ach je dostupn\u00fd aj g\u00e9lov\u00fd vank\u00fa\u0161ik, ktor\u00fd je mo\u017en\u00fd pou\u017ei\u0165 zmrazen\u00edm na chladenie a rovnako ako termofor, ak ho zohrejete p\u00e1r min\u00fat v mikrovlnke.Lieky Ak ste vysk\u00fa\u0161ali v\u0161etky pr\u00edrodn\u00e9 alternat\u00edvy a pom\u00f4cky, ale na va\u0161e bolestiv\u00e9 k\u0155\u010de ni\u010d nezaber\u00e1 m\u00f4\u017eete vysk\u00fa\u0161a\u0165 niektor\u00fd z mno\u017estva vo\u013eno predajn\u00fdch liekov. Napr\u00edklad No-Spa, Panadol Femina, Ibalgin, Ibuprofen, Nurofen… Najlep\u0161\u00edm rie\u0161en\u00edm je obr\u00e1ti\u0165 sa na svojho gynekol\u00f3gam ktor\u00fd bude pozna\u0165 pr\u00ed\u010diny k\u0155\u010dov, \u010di krv\u00e1cania a n\u00e1sledn\u00fa vhodn\u00fa lie\u010dbu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si pom\u00f4c\u0165 pri bolestivej men\u0161tru\u00e1ci\u00ed","item":"https:\/\/www.330.sk\/ako-si-pomoct-pri-bolestivej-menstruacii\/#breadcrumbitem"}]}]